Welcome to Learn How to Meditate. If you're seeking real growth — beyond spiritual theory or religious dogma — you're in the right place.

In this post, we lay the foundation for a transformational journey. You’ll discover clear definitions of meditation, consciousness, and enlightenment, and learn about the unique structure of our three-month meditation training program designed to help you build your awareness and reach higher states of being.

This isn't about belief. It’s about practice. And transformation is not only possible — it’s guaranteed if you do the work.

What Is Meditation?
In today’s world, the word "meditation" is used loosely — often disconnected from its true purpose. In this system, meditation is not about relaxation or stillness alone. It’s about one thing:

Meditation is the use of tools and techniques that actively develop your consciousness.

If a practice doesn’t build your awareness — it’s not meditation, at least not by our definition. Meditation is an active engagement with your inner world. And when done right, it awakens your ability to sense, observe, and even influence deeper levels of reality.

What Is Consciousness?
Consciousness is a huge word, but we use it in a very specific way:

Consciousness is your ability to observe a cause-and-effect relationship — and to manipulate it.

When you become conscious, you become aware of how things work — not just intellectually, but energetically, emotionally, and physically. You gain the power to see clearly and make real change.

This definition forms the basis for the entire system — and it becomes the lens through which we explore dreams, energy, the “other side,” and much more.

What Is Enlightenment?
Enlightenment, to often gets tangled in myth. In this system, enlightenment is:

The degree to which you are conscious of yourself on the other side.

What is “the other side”? It’s the energetic dimension where your consciousness already exists — the one you visit in dreams, visualizations, and subtle experiences. It’s not fantasy. It’s structure. It’s real. And the more you build awareness of it, the more powerful you become.

Each level of enlightenment represents a deeper awareness of yourself in that dimension — from remembering dreams, to sensing energy, to hearing and seeing in new ways.

Your 3-Month Consciousness Training Program: The Consciousness Development System
This entire channel (and this blog series) is built around a 3-month daily meditation practice, Monday through Friday.

Each session is:  30 to 40 minutes

Progressive and structured

Taught through real-time training with a student (Lenny)

Designed for you to follow along and grow day by day

Here’s a brief overview of the training stages:

Stage 1: Kinetic Opener – Learn to feel inside your body and move awareness

Stage 2: Push and Pull – Manipulate energy through intent

Stage 3: Gravity Awareness – Begin sensing your energetic field

Stage 4: Visualization – Learn to see in 360° even if you “can’t visualize”

Stage 5: Auditory Awareness – Hear multiple sources at once

Stage 6: Total Recall – Combine your senses to awaken the full perception system

These are not concepts. They’re skills. Skills that will grow with daily use.

Why This Will Change Your Life
This is not spiritual fluff. These tools and practices are based on observation, repetition, and results. When you grow your awareness — you gain power. Not power over others, but the power to change yourself and your experience of life.

“Power is the ability to control. Real power is the ability to control yourself.”

With greater consciousness, life becomes easier, clearer, and richer — because you’re no longer reacting. You’re creating.

 Ready to Begin?
If this resonates with you, don’t wait. Join us for this life-changing 3-month journey into yourself.