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Welcome back to the Learn How to Meditate series with Joel Skipper.

In Episode 5, we begin to stretch our awareness in a truly transformative way: learning to hold our attention in more than one p...

Welcome back to Learn How to Meditate.

In this fourth episode of Joel Skipper’s Consciousness Development System, we deepen our embodied awareness by extending it down into the feet, legs, and hip...

Welcome back to Learn How to Meditate. In this third episode of the Consciousness Development System, Joel Skipper guides us into the deepest layer of the body yet: the inner energetic centers — th...

In this second guided session of the Consciousness Development System, we move beyond the basics.

If you’ve completed the first Kinetic Opener session, you’ve already learned how to direct your aw...

Welcome to your first real training session in the Learn How to Meditate program. If you’re ready to move beyond theory and into direct experience, this is where it begins.

In this guided practice...

Welcome to Learn How to Meditate. If you're seeking real growth — beyond spiritual theory or religious dogma — you're in the right place.

In this post, we lay the foundation for a transformational...